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3Days/Daily Abs
Cutting
Intermediate
Body
Plan Details
The 3Days/Daily Abs routine by miguelgomezeducacion is a 1 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Any
Abs
Est. 42 min
7 exercises
Sit-Up
3 Sets x 8 Reps
Bench Leg Pull-In
3 Sets x 8 Reps
Bench Leg Raise (Supine)
3 Sets x 8 Reps
Jackknife Sit-Up
3 Sets x 8 Reps
Toe Touches
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Reverse Crunch
3 Sets x 8 Reps
