3Days/Daily Abs

Cutting

Intermediate

Body

Plan Details

The 3Days/Daily Abs routine by miguelgomezeducacion is a 1 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.

Routine detail

Any

Abs

Est. 42 min

7 exercises

Sit-Up

3 Sets x 8 Reps

Bench Leg Pull-In

3 Sets x 8 Reps

Bench Leg Raise (Supine)

3 Sets x 8 Reps

Jackknife Sit-Up

3 Sets x 8 Reps

Toe Touches

3 Sets x 8 Reps

Crunch

3 Sets x 8 Reps

Reverse Crunch

3 Sets x 8 Reps

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