Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Cable Pullover (Supine)

3 Sets x 8 Reps

Machine Seated Row

3 Sets x 8 Reps

Dumbbell Reverse Fly

3 Sets x 8 Reps

Cable Upright Row (Supine)

3 Sets x 8 Reps

Cable Bicep Curl (Supine)

3 Sets x 8 Reps

Preacher Curl Machine

3 Sets x 8 Reps

Machine Calf Raise

3 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Barbell Stiff-Leg Deadlift

3 Sets x 8 Reps

Hack Squat

3 Sets x 8 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 8 Reps

Smith Machine Incline Bench Press

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Cable Chest Press

3 Sets x 8 Reps

Cable Incline Fly

2 Sets x 8 Reps

Cable Lateral Raise

3 Sets x 8 Reps

Barbell Overhead Tricep Extension

3 Sets x 8 Reps

One Arm Tricep Pushdown

2 Sets x 8 Reps

Pull-Up

3 Sets x 8 Reps

Machine Assisted Pull-Up

3 Sets x 8 Reps

Cable Upper Row

3 Sets x 8 Reps

Machine Reverse Fly

3 Sets x 8 Reps

Cable Incline Bicep Curl

3 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Barbell Bench Press

3 Sets x 8 Reps

Dip

3 Sets x 8 Reps

Smith Machine Shoulder Press

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Machine Fly

3 Sets x 8 Reps

Smith Machine Incline Tricep Extension

3 Sets x 8 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 8 Reps