Barbell Deep Squat

3 Sets x 8 Reps

Barbell Overhead Front Raise

4 Sets x 12 Reps

Barbell Stiff-Leg Deadlift

3 Sets x 8 Reps

Machine Lat Pulldown

4 Sets x 8 Reps

Reverse Hyper (Flat Bench)

4 Sets x 10 Reps

Dumbbell Hammer Curl (Cross Body)

4 Sets x 15 Reps

Barbell Bench Press

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

T Bar Row

3 Sets x 8 Reps

Barbell Tricep Extension (Supine)

4 Sets x 15 Reps

Dumbbell Reverse Fly

4 Sets x 8 Reps

Reverse Hyper (Flat Bench)

4 Sets x 10 Reps

Barbell Deadlift

3 Sets x 8 Reps

Dumbbell One-Arm Row

5 Sets x 5 Reps

Cable Rope Row to Neck

4 Sets x 12 Reps

Dumbbell Shoulder Shrug

3 Sets x 8 Reps

Machine Vertical Row (Close Grip)

4 Sets x 12 Reps

EZ Bar Curl

4 Sets x 15 Reps