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3D FullBody
General
Beginner
Barbell
Plan Details
The 3D FullBody routine by eacampot is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
High intensity workout to gain muscle like a champion.
Routine detail
Mon
FULLBODY
Est. 62 min
6 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Barbell Shoulder Press
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Barbell Tricep Extension (Supine)
3 Sets x 8 Reps
Wed
FULLBODY
Est. 59 min
6 exercises
Barbell Lunge
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Barbell Tricep Extension (Supine)
3 Sets x 8 Reps
Fri
FULLBODY
Est. 58 min
6 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
