Treadmill Running

3 Sets

Barbell Bench Press

4 Sets x 10 Reps

Dumbbell Bench Press

3 Sets x 15 Reps

Dumbbell One-Arm Row

3 Sets x 12 Reps

Cable Shoulder Extension

3 Sets x 15 Reps

Chin-Up with Knee Raise

3 Sets x 12 Reps

Hanging Leg Raise

3 Sets x 20 Reps

Treadmill Running

3 Sets

Barbell Squat

1 Set

Barbell Deadlift

4 Sets x 10 Reps

Machine Leg Press

3 Sets x 15 Reps

Dumbbell Lunge

3 Sets x 15 Reps

Dumbbell Side Bend

3 Sets x 8 Reps

Treadmill Running

3 Sets

Barbell Clean and Jerk

1 Set

Pull-Up

3 Sets x 10 Reps

Dip

3 Sets x 15 Reps

Barbell Front Squat

3 Sets x 12 Reps

Plank

3 Sets

Treadmill Running

3 Sets

Barbell Curl

3 Sets x 15 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 15 Reps

Dumbbell Seated Arnold Press

3 Sets x 8 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 15 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps