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AAA Fit Kick
AUDIO TIP
Cutting
Beginner
None
Plan Details
The AAA Fit Kick routine by andrewboss is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Here's a 4-day beginner routine for getting lean and building muscle. The focus is on compound movements, bodyweight exercises, and balanced strength training to support overall conditioning.
Routine detail
Day 1
Monday - Upper Body
Est. 0 min
7 exercises
Treadmill Running
3 Sets
Barbell Bench Press
4 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 15 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 15 Reps
Chin-Up with Knee Raise
3 Sets x 12 Reps
Hanging Leg Raise
3 Sets x 20 Reps
Day 2
Wednesday - Lower Body
Est. 0 min
6 exercises
Treadmill Running
3 Sets
Barbell Squat
1 Set
Barbell Deadlift
4 Sets x 10 Reps
Machine Leg Press
3 Sets x 15 Reps
Dumbbell Lunge
3 Sets x 15 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Day 3
Thursday - Full Body
Est. 0 min
6 exercises
Treadmill Running
3 Sets
Barbell Clean and Jerk
1 Set
Pull-Up
3 Sets x 10 Reps
Dip
3 Sets x 15 Reps
Barbell Front Squat
3 Sets x 12 Reps
Plank
3 Sets
Day 4
Friday - Arms & Shoulders
Est. 0 min
6 exercises
Treadmill Running
3 Sets
Barbell Curl
3 Sets x 15 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 15 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
