Loading...
Vshred
General
Beginner
Dumbbell
Plan Details
The Vshred routine by unowho is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Day 1
Est. 37 min
7 exercises
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Machine Dip
3 Sets x 12 Reps
Crunch
3 Sets x 12 Reps
Reverse Crunch
3 Sets x 12 Reps
Plank
1 Set
Day 2
Day 2
Est. 30 min
5 exercises
Cable Rope Lat Pulldown
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Dumbbell Reverse Fly
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 12 Reps
Day 3
Day 3
Est. 31 min
5 exercises
Barbell Squat
3 Sets x 12 Reps
Dumbbell Deadlift
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Hip Extension (Standing)
3 Sets x 12 Reps
Day 4
Day 4
Est. 35 min
7 exercises
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
EZ Bar Upright Row
3 Sets x 12 Reps
Dumbbell One-Arm Front Raise
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Russian Twists
3 Sets x 12 Reps
Alternating Heel Touch
3 Sets x 12 Reps
Side Plank
2 Sets x 3 Reps
Day 5
Day 5
Est. 0 min
0 exercises
This day is empty
Day 6
Day 6
Est. 0 min
0 exercises
This day is empty
