Dumbbell Bench Press

3 Sets x 12 Reps

Dumbbell Incline Bench Press

3 Sets x 12 Reps

Machine Fly

3 Sets x 12 Reps

Machine Dip

3 Sets x 12 Reps

Crunch

3 Sets x 12 Reps

Reverse Crunch

3 Sets x 12 Reps

Plank

1 Set

Cable Rope Lat Pulldown

3 Sets x 12 Reps

Dumbbell One-Arm Row

3 Sets x 12 Reps

Dumbbell Reverse Fly

3 Sets x 12 Reps

Cable Seated Row

3 Sets x 12 Reps

Back Hyperextension

3 Sets x 12 Reps

Barbell Squat

3 Sets x 12 Reps

Dumbbell Deadlift

3 Sets x 12 Reps

Machine Leg Extension

3 Sets x 12 Reps

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Hip Extension (Standing)

3 Sets x 12 Reps

Dumbbell Seated Shoulder Press

3 Sets x 12 Reps

EZ Bar Upright Row

3 Sets x 12 Reps

Dumbbell One-Arm Front Raise

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Russian Twists

3 Sets x 12 Reps

Alternating Heel Touch

3 Sets x 12 Reps

Side Plank

2 Sets x 3 Reps