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Tactical Barbell Zulu Standard
General
Intermediate
Barbell
Plan Details
The Tactical Barbell Zulu Standard routine by ecksehl is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
A
Est. 32 min
5 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Push-Up to Side Plank
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Day 2
B
Est. 27 min
4 exercises
Barbell Deadlift
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Kettlebell Turkish Get-Up Squat
3 Sets x 8 Reps
Kettlebell One-Arm Swing
3 Sets x 8 Reps
Day 3
A
Est. 0 min
0 exercises
This day is empty
Day 4
B
Est. 0 min
0 exercises
This day is empty
