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The best Dumbbell workout
General
Intermediate
Dumbbell
Plan Details
The The best Dumbbell workout routine by kosoeyanpai is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Any
Whole Body workout
Est. 58 min
8 exercises
Dumbbell curl and press
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Kettlebell Thruster
3 Sets x 8 Reps
Farmer Carrier
3 Sets x 50 Reps
Dumbbell Incline One-Arm Press
3 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Kettlebell One-Arm Swing
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
