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wedding thicc
Sport
Intermediate
Body
Plan Details
The wedding thicc routine by coonskick2 is a 3 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
emphasis on butt with overall toning
Routine detail
Day 1
legs
Est. 39 min
6 exercises
Smith Machine Split Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Barbell Lateral Lunge
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Flutter Kick
3 Sets x 8 Reps
Day 2
arms
Est. 40 min
6 exercises
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
EZ Bar Tricep Extension
3 Sets x 8 Reps
EZ Bar Tricep Extension (Close Grip)
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Dumbbell Incline Bench Press (Hammer Grip)
3 Sets x 8 Reps
Plank
3 Sets
Day 3
core
Est. 48 min
8 exercises
Weight Plate Rotation
3 Sets x 8 Reps
Bent Knee Hip Raise
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Toe Touches
3 Sets x 8 Reps
Scissor Kick
3 Sets x 8 Reps
Abdominal Pendulum
3 Sets x 8 Reps
Alternating Leg Bridge
3 Sets x 8 Reps
Plank
3 Sets
