Barbell Bench Press

5 Sets x 12 Reps

Dumbbell Incline Bench Press

3 Sets x 12 Reps

Dip

3 Sets x 8 Reps

Barbell Shoulder Press

3 Sets x 8 Reps

EZ Bar Close Grip Curl

3 Sets x 8 Reps

Dumbbell Incline Curl

4 Sets x 20 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Barbell Deadlift

5 Sets x 8 Reps

Barbell Reverse Curl

4 Sets x 8 Reps

Barbell Squat

6 Sets x 12 Reps

Barbell Standing Calf Raise

6 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Machine Leg Extension

5 Sets x 8 Reps

Barbell Lunge

3 Sets x 8 Reps

Barbell Romanian Deadlift

3 Sets x 8 Reps

Dumbbell Step-Up

10 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 8 Reps

Dumbbell Incline Fly

3 Sets x 12 Reps

Barbell Decline Bench Press

3 Sets x 8 Reps

Barbell Bench Press (Close Grip)

4 Sets x 8 Reps

Dumbbell Arnold Press

3 Sets x 8 Reps

Dumbbell Hammer Curl

3 Sets x 10 Reps

EZ Bar Curl

4 Sets x 12 Reps

Barbell Shrug

3 Sets x 8 Reps

Dumbbell One-Arm Front Raise

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps