Bulking
Intermediate
Machine strength
Plan Details
The AWorkoutRoutine Muscle Building routine by RobertFoote is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
AWorkoutRoutine.com 4-day upper/lower muscle building routine.
Routine detail
Mon
UPPER A
Est. 52 min
7 exercises
Tue
LOWER A
Est. 42 min
6 exercises
Thu
UPPER B
Est. 46 min
7 exercises
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