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4 days full body
General
Beginner
Body
Plan Details
The 4 days full body routine by oussamahmetal is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Abs & Legs
Est. 48 min
8 exercises
Crunch
3 Sets x 8 Reps
Windshield Wipers
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Plank
3 Sets
Bodyweight Squat
3 Sets x 8 Reps
Bodyweight Calf Raise
3 Sets x 8 Reps
Any
Upper Body
Est. 46 min
8 exercises
Chin-Up with Knee Raise
3 Sets x 5 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Push-Up
2 Sets x 5 Reps
Elevated Push-Up
2 Sets x 5 Reps
Single-Leg Bench Dip
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Bent-Over Raise
3 Sets x 8 Reps
