Strenght + Cardio Masterplan

AUDIO TIP

Bulking

Intermediate

None

Plan Details

The Strenght + Cardio Masterplan routine is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.

Day 1: Strenght // Day 2: Cardio // repeat

Routine detail

Day 1

Strenght

Est. 0 min

4 exercises

Barbell Bench Press

5 Sets x 5 Reps

Barbell Squat

5 Sets x 5 Reps

Barbell Deadlift

3 Sets x 6 Reps

Pull-Up

3 Sets x 12 Reps

Day 2

Cardio

Est. 0 min

1 exercise

Step Machine

1 Set

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