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Nick & Tony 5-Day Routine
General
Beginner
Machine strength
Plan Details
The Nick & Tony 5-Day Routine routine by adedomenico83 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Tue
Pull Day
Est. 65 min
10 exercises
Elliptical Training
1 Set
Machine Seated Row
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Machine Reverse Fly
3 Sets x 10 Reps
Leverage Machine High Row
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Machine Back Extension
3 Sets x 10 Reps
Ab Torso Machine
3 Sets x 10 Reps
Elliptical Training
1 Set
Wed
Leg Day
Est. 69 min
11 exercises
Elliptical Training
1 Set
Machine Leg Extension
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Machine Glute Kickback
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Ab Torso Machine
3 Sets x 10 Reps
Elliptical Training
1 Set
Thu
Push day
Est. 64 min
10 exercises
Elliptical Training
1 Set
Machine Incline Chest Press
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Machine Tricep Extension
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Machine lateral raise
3 Sets x 10 Reps
Machine Bench Press
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Ab Torso Machine
3 Sets x 10 Reps
Elliptical Training
1 Set
Sat
Weekend pull/legs
Est. 70 min
11 exercises
Elliptical Training
1 Set
Machine Seated Row
3 Sets x 10 Reps
Preacher Curl Machine
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Machine Reverse Fly
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Ab Torso Machine
3 Sets x 10 Reps
Elliptical Training
1 Set
Sun
Weekend push/legs
Est. 70 min
11 exercises
Elliptical Training
1 Set
Machine Incline Chest Press
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine lateral raise
3 Sets x 10 Reps
Machine Tricep Extension
3 Sets x 10 Reps
Machine Glute Kickback
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Elliptical Training
1 Set
