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Suicide Program 2 : The Strongest
Cutting
Beginner
Dumbbell
Plan Details
The Suicide Program 2 : The Strongest routine by yazeed.thytan is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Bayar Gym mahal harus rajin latihan!
Routine detail
Mon
Hypertrophy Day 1
Est. 62 min
1 exercise
Treadmill Running
1 Set
Tue
Hypertrophy Day 2
Est. 62 min
1 exercise
Treadmill Running
1 Set
Thu
Power Day 1
Est. 62 min
1 exercise
Treadmill Running
1 Set
Fri
Power Day 2
Est. 113 min
9 exercises
Treadmill Running
1 Set
Dumbbell Tricep Kickback
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Tricep Push-Up
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Dumbbell Incline Bench Press (Hammer Grip)
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Sat
Full Body Workout
Est. 62 min
1 exercise
Treadmill Running
1 Set
