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Plan for my Wife
AUDIO TIP
Bulking
Beginner
None
Plan Details
The Plan for my Wife routine is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
For my Wife (beginner)
Routine detail
Tue
Full Body A
Est. 0 min
11 exercises
Walking
1 Set
Bodyweight Wall Squat
1 Set x 1 Rep
World's Greatest Stretch
1 Set x 1 Rep
Arm Circles
1 Set x 1 Rep
Machine Leg Press
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Seated Row
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 12 Reps
Thu
Full Body B
Est. 0 min
11 exercises
Walking
1 Set
Bodyweight Wall Squat
1 Set x 1 Rep
World's Greatest Stretch
1 Set x 1 Rep
Arm Circles
1 Set x 1 Rep
Cable Seated Row
3 Sets x 12 Reps
Machine Back Extension
3 Sets x 12 Reps
Machine Bench Press
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Machine Hip Adduction
3 Sets x 12 Reps
Machine Hip Abduction
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
