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Thor Workout
General
Advanced
Barbell
Plan Details
The Thor Workout routine by Minnewildsota is a 6 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Tue
Legs
Est. 56 min
6 exercises
Barbell Squat
7 Sets x 8 Reps
Machine Leg Press
1 Set x 8 Reps
Bodyweight Walking Lunge
4 Sets x 20 Reps
Machine Leg Extension
3 Sets x 20 Reps
Machine Single-Leg Curl
3 Sets x 20 Reps
Machine Calf Raise
3 Sets x 20 Reps
Wed
Shoulders
Est. 59 min
6 exercises
Barbell Military Press
7 Sets x 10 Reps
Dumbbell Arnold Press
4 Sets x 12 Reps
Barbell Shrug
4 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Dumbbell One-Arm Front Raise
3 Sets x 15 Reps
Dumbbell Posterior Fly on Stability Ball
3 Sets x 15 Reps
Thu
Chest
Est. 57 min
5 exercises
Barbell Bench Press
8 Sets x 12 Reps
Dumbbell Incline Fly
4 Sets x 12 Reps
Leverage Incline Chest Press
4 Sets x 15 Reps
Dip
4 Sets x 12 Reps
Cable Cross-Over
4 Sets x 12 Reps
Fri
Back
Est. 56 min
5 exercises
Pull-Up
5 Sets x 20 Reps
Push-Up
5 Sets x 20 Reps
Leverage Machine Iso Row
4 Sets x 12 Reps
Dumbbell Bent-Over Row
4 Sets x 12 Reps
Stability Ball Back Extension with Hands Behind Head
4 Sets x 20 Reps
Sat
Arms
Est. 61 min
8 exercises
Barbell Curl
3 Sets x 10 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 10 Reps
Barbell Preacher Curl
3 Sets x 10 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Barbell Wrist Curl (Palms Up)
3 Sets x 20 Reps
Barbell Wrist Curl (Palms Down)
3 Sets x 20 Reps
Any
Core
Est. 24 min
4 exercises
Plank
3 Sets
Hanging Leg Raise
3 Sets x 8 Reps
Side Plank
3 Sets x 8 Reps
Bench Leg Raise (Supine)
3 Sets x 8 Reps
