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Two Day Split Program
General
Beginner
Machine strength
Plan Details
The Two Day Split Program routine by Sandro915 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Push
Est. 60 min
7 exercises
Elliptical Training
1 Set
Dumbbell Bench Press
3 Sets x 5 Reps
Barbell Squat
3 Sets x 5 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Any
Pull
Est. 59 min
7 exercises
Elliptical Training
1 Set
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 5 Reps
Machine Leg Curl (Prone)
3 Sets x 5 Reps
Cable Seated Row
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Barbell Curl
3 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 12 Reps
