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Cicos Total Annihilation
Bulking
Advanced
Machine strength
Plan Details
The Cicos Total Annihilation routine by machich is a 2 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
When you know you cant train for a few days. Annihilate yourself baby! Welcome to armegddon.
Routine detail
Day 1
Workout1 - Chest, Shoulders, Triceps and Abdominals
Est. 90 min
12 exercises
Barbell Bench Press
5 Sets x 6 Reps
Barbell Incline Bench Press
4 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell One-Arm Front Raise
3 Sets x 10 Reps
Machine Reverse Fly
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
4 Sets x 10 Reps
EZ Bar Incline Tricep Extension
3 Sets x 10 Reps
Dumbbell Seated Tricep Press
3 Sets x 10 Reps
Push-Up
1 Set
Hanging Leg Raise
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 10 Reps
Day 2
Workout2 - Back, Legs, Biceps and Calves
Est. 91 min
12 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Barbell Deadlift
4 Sets x 6 Reps
Barbell Squat
4 Sets x 6 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Barbell Preacher Curl
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Pull-Up
1 Set
Machine Inverted Row
1 Set
Machine Calf Raise
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
