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GETBIG
Bulking
Beginner
Barbell
Plan Details
The GETBIG routine by kjwarring is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Mon
Monday
Est. 74 min
8 exercises
Barbell Bench Press
5 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 20 Reps
Machine Leg Extension
3 Sets x 20 Reps
Barbell Squat
5 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Barbell Military Press
3 Sets x 20 Reps
Barbell Deadlift
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 20 Reps
Wed
Wednesday
Est. 74 min
8 exercises
Barbell Bench Press
5 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 20 Reps
Machine Leg Extension
3 Sets x 20 Reps
Barbell Squat
5 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Barbell Military Press
3 Sets x 20 Reps
Barbell Deadlift
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 20 Reps
Fri
Friday
Est. 74 min
8 exercises
Barbell Bench Press
5 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 20 Reps
Machine Leg Extension
3 Sets x 20 Reps
Barbell Squat
5 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Barbell Military Press
3 Sets x 20 Reps
Barbell Deadlift
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 20 Reps
