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Cutting
Beginner
None
Plan Details
The Jefit QuickFit Plan routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
This is a 3-day, Jefit beginner, QuickFit Plan. The routine can be used in a variety of ways. For example, try it throughout the day if you're sitting too much, or use it as a warm-up prior to your strength training. Finally, you can complete the program three times a week to improve your general fitness and your work capacity. If you're just starting out, or you have been away from exercise for a while, the program will suit you well. Have fun with it. All three sessions are about 12-minutes in length. Each session offers only bodyweight exercises that target the full body. The workout sessions can contain anywhere from 8-11 exercises and all are interval-based. The three sessions offer supersets. Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Day 1
Workout 1
Est. 15 min
10 exercises
Day 2
Workout 2
Est. 11 min
11 exercises
Day 3
Workout 3
Est. 13 min
8 exercises
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