Loading...
Strong & Functional Core
AUTOPLAY
Cutting
Beginner
None
Plan Details
The Strong & Functional Core routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
This strong and functional core routine offers two training sessions. Each session is an interval based workout, where you're asked to exercise for a specific amount of time rather than repetitions. Day 1: offers a 10-minute session covering 10 sets. Day 2: includes a second 8-minute session comprised of 7 sets. Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Day 1
Workout 1: Workout time: 10-minutes (10 sets)
Est. 10 min
6 exercises
Bird Dog
1 Set
Side Bridge
1 Set
Crunch
1 Set
Bench Hip Thrust
3 Sets
Hundreds
2 Sets
Reverse Hyper (Flat Bench)
2 Sets
Day 2
Workout 2: Workout time: 9-minutes (7 sets)
Est. 9 min
5 exercises
Weighted Crunch
2 Sets
Weight Plate Rotation
2 Sets
Seated Leg Tuck
1 Set
Dragon Flag
1 Set
Plank with Shoulder Taps
1 Set
