Loading...
Gabbys Workout
General
Intermediate
Body
Plan Details
The Gabbys Workout routine by GabsTheMags is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Any
day one
Est. 34 min
6 exercises
Plank
3 Sets
Crunch
3 Sets x 12 Reps
Smith Machine Squat
3 Sets x 12 Reps
Hip Extension (Standing)
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Weight Plate Rotation
3 Sets x 12 Reps
Any
day two
Est. 37 min
6 exercises
Dumbbell Bench Press
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Barbell Preacher Curl
3 Sets x 12 Reps
Any
day three
Est. 39 min
7 exercises
Crunch
3 Sets x 12 Reps
Oblique Crunch
3 Sets x 12 Reps
Side Plank
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Hack Squat
3 Sets x 12 Reps
Bodyweight Side Lunge
3 Sets x 12 Reps
