Push-Up

3 Sets x 15 Reps

Barbell Military Press

3 Sets x 15 Reps

Barbell Bent-Over Row

3 Sets x 15 Reps

Plank

3 Sets

Barbell Bench Press

3 Sets x 15 Reps

Barbell Curl

3 Sets x 15 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 15 Reps

Barbell Tricep Extension (Supine)

3 Sets x 15 Reps

Barbell Row

3 Sets x 12 Reps

Cable Shoulder Extension

3 Sets x 12 Reps

EZ Bar Close Grip Curl

3 Sets x 12 Reps

EZ Bar Curl

3 Sets x 12 Reps

Bodyweight Wall Squat

2 Sets x 25 Reps

Barbell Squat

2 Sets x 25 Reps

Barbell Deadlift

2 Sets x 25 Reps

Barbell Front Squat

3 Sets x 12 Reps

Machine Leg Extension

2 Sets x 25 Reps

Barbell Stiff-Leg Deadlift

2 Sets x 25 Reps

Mountain Climber

3 Sets x 12 Reps

Hanging Leg Raise

2 Sets x 25 Reps

Box Jump Multiple Response

3 Sets x 12 Reps