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michelle 1
General
Advanced
Barbell
Plan Details
The michelle 1 routine by mleroux59 is a 3 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Mon
Maandag: BENE
Est. 109 min
8 exercises
Barbell Squat
4 Sets x 30 Reps
Dumbbell Step-Up
4 Sets x 30 Reps
Barbell Single-Leg Squat
4 Sets x 30 Reps
Machine Seated Calf Raise
4 Sets x 30 Reps
Cable Pull Through
4 Sets x 30 Reps
Barbell Kneeling Jump Squat
4 Sets x 30 Reps
Barbell Glute Bridge
4 Sets x 30 Reps
Stability Ball Hand and Foot Exchange
4 Sets x 30 Reps
Wed
Woensdag: ARMS
Est. 100 min
8 exercises
Dumbbell Tricep Kickback
4 Sets x 30 Reps
Cable Shoulder Extension
4 Sets x 30 Reps
Barbell Spider Curl
4 Sets x 30 Reps
Dumbbell Squat to Bicep Curl
4 Sets x 30 Reps
Barbell Bench Press
4 Sets x 30 Reps
Kettlebell One-Arm Floor Press
4 Sets x 30 Reps
Dumbbell Shoulder Shrug
4 Sets x 30 Reps
Barbell Clean and Jerk
4 Sets x 30 Reps
Fri
Vrydag: MAAG
Est. 104 min
8 exercises
Reverse Crunch
3 Sets x 8 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Boxing
1 Set
Decline Bench Leg Raise
3 Sets x 8 Reps
Windshield Wipers
3 Sets x 8 Reps
Medicine Ball Throw (Stability Ball)
3 Sets x 8 Reps
Mountain Climber
3 Sets x 8 Reps
