
General
Intermediate
Machine strength
Plan Details
The Merry Xmas Barbell Life routine by GabrielLafontaine is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Full body Monday
Est. 70 min
8 exercises
kettlebell swings
5 Sets x 20 Reps
Day 2
isolation 1
Est. 37 min
6 exercises
Day 3
Full Body Wednesday
Est. 68 min
8 exercises
Day 4
isolation 2
Est. 37 min
6 exercises
Day 5
Friday Full Body 3
Est. 73 min
8 exercises
kettlebell swings
5 Sets x 20 Reps
shoulder pull
3 Sets x 12 Reps
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