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Adasoka?? GK 4
AUDIO TIP
General
Intermediate
None
Plan Details
The Adasoka?? GK 4 routine by cansagbas is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Adasoka?? GK 4
Routine detail
Day 1
Adasoka?? GK 4
Est. 0 min
12 exercises
Dumbbell Arnold Press
4 Sets x 10 Reps
GK Shoulder
4 Sets x 20 Reps
Trap Bar Squat
4 Sets x 12 Reps
Band Box Step
4 Sets x 16 Reps
Cable Rope Face Pull
4 Sets x 10 Reps
Machine Fly
4 Sets x 10 Reps
GK Dumbbell snatch
4 Sets x 12 Reps
GK Medicine Ball
4 Sets x 10 Reps
GK Side Lunge / Weight
4 Sets x 12 Reps
GK Exp. Hip
4 Sets x 20 Reps
Push-Up
2 Sets x 10 Reps
Plank
4 Sets
