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My Weekly Routine
Cutting
Intermediate
Machine strength
Plan Details
The My Weekly Routine routine by lbell5528 is a 6 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Any
04 BONUS Supersets
Est. 38 min
7 exercises
Smith Machine Bench Squat
3 Sets x 12 Reps
Smith Machine Stiff-Leg Deadlift
3 Sets x 12 Reps
Barbell Overhead Tricep Extension
3 Sets x 12 Reps
Smith Machine Bent-Over Row (Reverse Grip)
3 Sets x 12 Reps
Smith Machine Donkey Kick
3 Sets x 12 Reps
Smith Machine Leg Press
3 Sets x 12 Reps
Smith Machine Kneeling Hip Thrust
3 Sets x 12 Reps
Any
01 Leg Circuit
Est. 26 min
6 exercises
Smith Machine Bench Squat
3 Sets x 10 Reps
Smith Machine Sumo Squat
3 Sets x 10 Reps
Smith Machine Reverse Calf Raise
3 Sets x 10 Reps
Smith Machine Inner Calf Raise
3 Sets x 10 Reps
Smith Machine Stiff-Leg Deadlift
3 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 10 Reps
Any
03 Chest Tri's Shoulders Circuit
Est. 32 min
6 exercises
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Incline Fly
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Barbell Upright Row
3 Sets x 12 Reps
Barbell Tricep Extension (Supine)
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Any
02 Back Bi's Abs
Est. 30 min
5 exercises
Cable Seated Row
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Pallof Press with Rotation
3 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 12 Reps
Smith Machine Bent-Over Row
3 Sets x 12 Reps
Any
05 5k day
Est. 42 min
1 exercise
Running
1 Set
Any
06 Trail Run
Est. 32 min
1 exercise
Running
1 Set
