Barbell Bench Press

4 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Dumbbell Fly

3 Sets x 10 Reps

Cable Lower Chest Raise

3 Sets x 8 Reps

Dip

3 Sets x 12 Reps

Dumbbell One-Arm Tricep Extension

3 Sets x 8 Reps

EZ Bar Incline Tricep Extension

3 Sets x 8 Reps

Cable Shoulder Extension

4 Sets x 10 Reps

Barbell Military Press (Seated)

3 Sets x 8 Reps

Dumbbell Seated Arnold Press

4 Sets x 6 Reps

Dumbbell Bent-Over Raise

5 Sets x 3 Reps

Dumbbell Lateral Raise

5 Sets x 3 Reps

Weight Plate Front Raise

3 Sets x 8 Reps

Dumbbell Shoulder Shrug

3 Sets x 10 Reps

Barbell 1/2 Squat

5 Sets x 3 Reps

Barbell Stiff-Leg Deadlift

3 Sets x 12 Reps

Machine Leg Press

5 Sets x 3 Reps

Machine Lat Pulldown

3 Sets x 10 Reps

T Bar Row

4 Sets x 6 Reps

Pull-Up

3 Sets x 8 Reps

Barbell Bent-Over Row (Reverse Grip)

5 Sets x 3 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Dumbbell Seated Bicep Curl

3 Sets x 10 Reps

EZ Bar Curl

3 Sets x 21 Reps

Cable Rope Hammer Curl

3 Sets x 10 Reps

Barbell Reverse Curl

3 Sets x 8 Reps