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MatthewCheung
PHUL 4x/Week Gymaniac
General
Intermediate
Machine strength
Plan Details
The PHUL 4x/Week Gymaniac routine by MatthewCheung is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 4
Day 5
Day 13
Upper Power
Est time:Â 64Â min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Military Press
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Curl
Biceps
Sets
2
Reps
10
Interval
00:00
Rest Time
01:30
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
2
Reps
10
Interval
00:00
Rest Time
01:30
