Machine Assisted Pull-Up

2 Sets x 10 Reps

Machine Assisted Dip

2 Sets x 12 Reps

1-Arm Half Kneeling Lat Pulldown

3 Sets x 8 Reps

Dumbbell Seated Arnold Press

2 Sets x 10 Reps

Dumbbell Incline Curl

2 Sets x 20 Reps

Dumbbell French Press (Stability Ball)

2 Sets x 20 Reps

Machine Single-Leg Press

2 Sets x 12 Reps

Machine Leg Curl (Prone)

1 Set x 12 Reps

Hanging Leg Raise

2 Sets x 15 Reps

Machine Seated Calf Raise

2 Sets x 15 Reps

Machine Inner Chest Press

2 Sets x 10 Reps

Dumbbell Seated Shoulder Press

3 Sets x 12 Reps

Cable Tricep Kickback

2 Sets x 15 Reps

Push-Up (Close Hand)

1 Set x 11 Reps

Cable Lateral Raise

2 Sets x 15 Reps

1-Arm Half Kneeling Lat Pulldown

1 Set x 12 Reps

Machine Seated Row

2 Sets x 8 Reps

Machine Lat Pulldown

4 Sets x 8 Reps

Dumbbell Seated Bent-Over Reverse Fly

3 Sets x 8 Reps

Dumbbell Incline Curl

2 Sets x 8 Reps

Dumbbell Bulgarian Split Squat

3 Sets x 12 Reps

Dumbbell Romanian Deadlift

2 Sets x 12 Reps

Kettlebell Goblet Squat

1 Set x 15 Reps

Leg Press Toe Press

2 Sets x 20 Reps

Machine Ab Crunch

2 Sets x 12 Reps