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New Workout
AUDIO TIP
General
Beginner
None
Plan Details
The New Workout routine by hazelwicks is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Jan 6 workout week
Routine detail
Mon
Glutes & Hamstrings
Est. 0 min
5 exercises
Barbell Romanian Deadlift
4 Sets x 6 Reps
Hip thrust with pulses
3 Sets x 10 Reps
Dumbbell Bulgarian Split Squat
3 Sets x 10 Reps
Smith Machine Good Morning
3 Sets x 12 Reps
Machine Hip Adduction
3 Sets x 20 Reps
Tue
Push
Est. 0 min
5 exercises
Dumbbell Bench Press
4 Sets x 8 Reps
Barbell Seated Press
3 Sets x 8 Reps
Barbell Incline Bench Press (Close Grip)
3 Sets x 8 Reps
Cable Mid Chest Crossover
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Wed
Full legs
Est. 0 min
7 exercises
Barbell Squat
5 Sets x 5 Reps
Machine Leg Press
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 15 Reps
Dumbbell Romanian Deadlift
3 Sets x 10 Reps
5 sec negative
3 Sets
Kettlebell Goblet Squat
3 Sets x 10 Reps
Slep push
3 Sets
Thu
Pull
Est. 0 min
5 exercises
Pull-Up
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Cable One-Arm Seated Row
3 Sets x 10 Reps
Barbell Landmine Double Arm Row
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 21 Reps
Fri
Glutes & Quads
Est. 0 min
6 exercises
Barbell Sumo Deadlift
5 Sets x 5 Reps
Barbell Lunge
3 Sets x 10 Reps
Bodyweight Sumo Squat
3 Sets x 10 Reps
Cable Leg Kickback
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 10 Reps
Sissy Squat
3 Sets x 10 Reps
