Chris’s full body shreddfest

AUDIO TIP

General

Beginner

None

Plan Details

The Chris’s full body shreddfest routine by chris.bfraser is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Beginner full body workout routine

Routine detail

Mon

New Workout

Est. 0 min

7 exercises

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Barbell Bench Press

3 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Bodyweight Squat

3 Sets x 8 Reps

Machine Shoulder Press

3 Sets x 8 Reps

Barbell Deadlift

3 Sets x 8 Reps

Dumbbell Bent-Over Row

3 Sets x 8 Reps

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