Jefit uses cookies to keep you signed in, remember your preferences, and understand how the site is used so we can improve it. Optional cookies power analytics and product insights — they only run if you accept. You can change your choice anytime by clearing your browser storage. Read more in our cookie policy.

Bulking
Intermediate
Machine strength
Plan Details
The PPL 3+2 Intense Design routine by IsaacSamo is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
PUSH
Est. 0 min
0 exercises
This day is empty
Tue
ABS
Est. 0 min
0 exercises
This day is empty
Wed
PULL (biceps, back, abs)
Est. 56 min
9 exercises
Thu
ABS
Est. 0 min
0 exercises
This day is empty
Fri
LEGS
Est. 0 min
0 exercises
This day is empty
Try one of these professionally designed workout plans