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Solid Snake Workout
General
Advanced
Body
Plan Details
The Solid Snake Workout routine by tonybau2 is a 5 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Day 1
Strength
Est. 73 min
4 exercises
Push-Up
10 Sets x 10 Reps
Hanging Leg Raise
10 Sets x 10 Reps
Bodyweight Squat
10 Sets x 10 Reps
Pull-Up
10 Sets x 10 Reps
Day 2
Cardio
Est. 3 min
1 exercise
Death by Ten Meters
1 Set
Day 3
Strength
Est. 71 min
4 exercises
Push-Up
10 Sets x 10 Reps
Air Bike
10 Sets x 10 Reps
Bodyweight Squat
10 Sets x 10 Reps
Pull-Up
10 Sets x 10 Reps
Day 4
Cardio
Est. 3 min
1 exercise
30/60
1 Set
Day 5
Strength
Est. 73 min
4 exercises
Push-Up
10 Sets x 10 Reps
Leg Raise
10 Sets x 10 Reps
Bodyweight Squat
10 Sets x 10 Reps
Pull-Up
10 Sets x 10 Reps
