Barbell Squat

5 Sets x 8 Reps

Barbell Stiff-Leg Deadlift

5 Sets x 12 Reps

Machine Leg Extension

5 Sets x 10 Reps

Machine Leg Curl (Prone)

5 Sets x 10 Reps

Dumbbell Calf Raise

4 Sets x 12 Reps

Donkey Calf Raise

4 Sets x 12 Reps

Decline Crunch

5 Sets x 20 Reps

Barbell Bench Press

5 Sets x 12 Reps

Barbell Incline Bench Press

5 Sets x 12 Reps

Barbell Decline Bench Press

5 Sets x 12 Reps

Dumbbell Pullover

5 Sets x 12 Reps

Weighted Tricep Dip

4 Sets x 12 Reps

Cable One-Arm Tricep Pushdown

4 Sets x 12 Reps

EZ Bar French Press

4 Sets x 12 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

Chin-Up with Knee Raise

5 Sets x 12 Reps

Machine Reverse Lat Pulldown (Close Grip)

5 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 12 Reps

Cable Shoulder Extension

5 Sets x 12 Reps

Dumbbell Incline Curl

4 Sets x 12 Reps

Barbell Curl

4 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 12 Reps

Barbell Reverse Curl

4 Sets x 12 Reps

Barbell Wrist Curl (Palms Up)

4 Sets x 12 Reps

Hack Squat

5 Sets x 12 Reps

Machine Leg Press

5 Sets x 12 Reps

Machine Leg Extension

5 Sets x 10 Reps

Machine Leg Curl (Prone)

5 Sets x 10 Reps

Glute Press

5 Sets x 12 Reps

Machine Seated Calf Raise

4 Sets x 12 Reps

Calf Press On Leg Press

4 Sets x 12 Reps

Barbell Shoulder Press

5 Sets x 12 Reps

Dumbbell Shoulder Press

4 Sets x 12 Reps

Cable Rope Deltoid Row

4 Sets x 12 Reps

Dumbbell Front Raise

4 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Dumbbell Shoulder Shrug

4 Sets x 12 Reps

Decline Bench Rotational Sit-Up

4 Sets x 12 Reps

Parallel Bar Leg Raise

4 Sets x 12 Reps

Dumbbell Bench Press

5 Sets x 12 Reps

Dumbbell Incline Bench Press

5 Sets x 12 Reps

Barbell Tricep Extension (Supine)

5 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

5 Sets x 12 Reps

EZ Bar Preacher Curl (Close Grip)

4 Sets x 12 Reps

Barbell Reverse Curl

5 Sets x 12 Reps

Decline Crunch

5 Sets x 12 Reps