Machine Hip Adduction

3 Sets x 12 Reps

Machine Hip Abduction

3 Sets x 12 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Barbell Squat

3 Sets x 8 Reps

Dumbbell Bulgarian Split Squat

3 Sets x 12 Reps

Glute extension

3 Sets x 12 Reps

Machine Seated Calf Raise

2 Sets x 12 Reps

Plank

3 Sets

Machine Ab Crunch

3 Sets x 12 Reps

Machine Seated Leg Curl

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 12 Reps

Barbell Romanian Deadlift

3 Sets x 8 Reps

Barbell Bench Press

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 12 Reps

Cable Bent-Over Lateral Pulley

2 Sets x 8 Reps

Cable Rope Hammer Curl

2 Sets x 12 Reps

Bodyweight Walking Lunge

3 Sets x 10 Reps

Dip

3 Sets x 8 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

Dumbbell Rear Delt Row

2 Sets x 8 Reps

Cable Rope Face Pull

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

2 Sets x 12 Reps

Preacher Curl Machine

3 Sets x 10 Reps

Dumbbell Bent-Over Raise

3 Sets x 8 Reps

Machine Leg Press (Wide Stance)

3 Sets x 12 Reps

Smith Machine Bulgarian Split Squat

3 Sets x 12 Reps

Machine Leg Curl (Prone)

3 Sets x 20 Reps

Dumbbell Romanian Deadlift

2 Sets x 10 Reps

Bodyweight Walking Lunge

2 Sets x 8 Reps

Bench Weighted Decline Crunch

3 Sets x 15 Reps

Parallel Bar Hip Raise

3 Sets x 8 Reps