Barbell Squat

4 Sets x 10 Reps

Machine Leg Press

4 Sets x 12 Reps

Dumbbell Bulgarian Split Squat

3 Sets x 12 Reps

Machine Leg Extension

4 Sets x 15 Reps

Machine Calf Raise

4 Sets x 20 Reps

Barbell Bench Press

4 Sets x 10 Reps

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Cable Straight Arm Crossover

3 Sets x 15 Reps

Dip

3 Sets x 12 Reps

Cable Tricep Pushdown (V-Bar)

4 Sets x 15 Reps

Barbell Wrist Curl (Posterior)

2 Sets x 15 Reps

Barbell Deadlift

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Barbell Row

4 Sets x 10 Reps

Cable Seated Row

3 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 15 Reps

Barbell Wrist Curl (Palms Down)

2 Sets x 15 Reps

Dumbbell Seated Shoulder Press

4 Sets x 10 Reps

Dumbbell Lateral Raise

4 Sets x 15 Reps

Cable Seated Row to Neck

4 Sets x 15 Reps

Dumbbell Bench Press

3 Sets x 12 Reps

Cable Lateral Raise

3 Sets x 15 Reps

Barbell Romanian Deadlift

4 Sets x 10 Reps

Machine Leg Curl (Prone)

4 Sets x 15 Reps

Dumbbell Lunge

3 Sets x 12 Reps

Pull-Up

3 Sets x 10 Reps

Barbell Landmine Double Arm Row

3 Sets x 12 Reps

Barbell Curl

4 Sets x 10 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 12 Reps

EZ Bar Decline Close Grip Skull Crusher

4 Sets x 12 Reps

cable triceps pushdow (reverse grip)

3 Sets x 15 Reps

Dumbbell One-Arm Preacher Curl

3 Sets x 15 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 15 Reps