Barbell Decline Bench Press

4 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Cable Cross-Over

4 Sets x 12 Reps

Weighted chin up

1 Set x 50 Reps

T Bar Row

5 Sets x 8 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

Barbell Ab Rollout (Kneeling)

3 Sets x 8 Reps

Barbell Military Press

4 Sets x 6 Reps

Dumbbell Seated Side Lateral Raise

4 Sets x 12 Reps

Y raise

4 Sets x 15 Reps

Cross bar hammer curls

4 Sets x 8 Reps

Dumbbell Seated Bicep Curl

4 Sets x 10 Reps

Cable wide grip curl

4 Sets x 12 Reps

Floor close grip press

4 Sets x 8 Reps

Cable Shoulder Extension

4 Sets x 10 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 12 Reps

Barbell Squat

4 Sets x 6 Reps

Machine Leg Press (Narrow Stance)

4 Sets x 10 Reps

Dumbbell Stiff-Leg Deadlift

4 Sets x 12 Reps

Machine Seated Calf Raise

5 Sets x 10 Reps

Weighted chin up

1 Set x 50 Reps

Cable V Bar Pulldown

4 Sets x 8 Reps

Machine Seated Row

4 Sets x 10 Reps

Barbell Incline Bench Press

4 Sets x 10 Reps

Chest dips

4 Sets x 10 Reps

Landmine press

5 Sets x 12 Reps

Decline Crunch

4 Sets x 20 Reps

Barbell Military Press

4 Sets x 6 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Cable rear delt pull down

4 Sets x 12 Reps

Seated half press in power rack

4 Sets x 12 Reps

E-Z bar extension from floor

4 Sets x 10 Reps

Cable Shoulder Extension

4 Sets x 10 Reps

Cross bar hammer curls

4 Sets x 8 Reps

Preacher Curl Machine

4 Sets x 10 Reps

Dumbbell Seated Bicep Curl

4 Sets x 12 Reps