Barbell Bench Press

4 Sets x 8 Reps

Dumbbell Seated Arnold Press

4 Sets x 5 Reps

Push-Up (Wide Hand)

4 Sets x 5 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Machine Dip

4 Sets x 8 Reps

Dumbbell One-Arm Front Raise

4 Sets x 8 Reps

Cable Upper Chest Crossover

4 Sets x 8 Reps

Pull-Up

5 Sets x 3 Reps

Barbell Deadlift

4 Sets x 8,8,8,12 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 8 Reps

Machine One-Arm Pulldown

4 Sets x 8 Reps

EZ Bar Close Grip Curl

4 Sets x 10 Reps

Dumbbell Shoulder Shrug

4 Sets x 8 Reps

Cable Lateral Raise

4 Sets x 8 Reps

Dumbbell Decline Bench Press

3 Sets x 12,10,8 Reps

Barbell Military Press

4 Sets x 5,5,8,8 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Machine Deltoid Raise

4 Sets x 8 Reps

Push-Up

4 Sets x 15 Reps

Cable Straight Arm Crossover

4 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 8 Reps

Barbell Squat

4 Sets x 8 Reps

Hanging Leg Raise

4 Sets x 10 Reps

Machine Single-Leg Press

4 Sets x 8 Reps

Dumbbell Side Bend

4 Sets x 8 Reps

Barbell Hip Thrust

4 Sets x 8 Reps

Decline Crunch

3 Sets x 15 Reps

Toe Touches

3 Sets x 30 Reps

Pull-Up (Hammer Grip)

5 Sets x 5 Reps

Barbell Bent-Over Row

4 Sets x 8 Reps

Barbell Shrug

4 Sets x 8 Reps

Dumbbell Alternating Incline Curl

4 Sets x 8 Reps

Dumbbell One-Arm Row

4 Sets x 8 Reps

Dumbbell Pullover

4 Sets x 8 Reps