Prisoner Squat

2 Sets x 1 Reps

Jump Squat

2 Sets x 1 Reps

Split Jump

2 Sets x 1 Reps

Jump Rope

2 Sets

Kettlebell Goblet Squat

2 Sets x 1 Reps

Kettlebell Row

2 Sets x 1 Reps

Dumbbell Lateral Raise

1 Set x 1 Rep

Dumbbell Shoulder Shrug

2 Sets x 1 Reps

Dumbbell Bench Press

2 Sets x 1 Reps

Dumbbell Shoulder Press (Stability Ball)

2 Sets x 1 Reps

Dumbbell Lunge

2 Sets x 1 Reps

Push-Up

2 Sets x 1 Reps

Mountain Climber

2 Sets x 1 Reps

Crunch

2 Sets x 1 Reps

Plank

3 Sets