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JosueCastro Plan
AUDIO TIP
General
Beginner
None
Plan Details
The JosueCastro Plan routine by JosueCastro is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Gains
Routine detail
Any
Back Day
Est. 0 min
6 exercises
Cable Lateral Raise
5 Sets x 12 Reps
Dumbbell Bent-Over Reverse Fly
4 Sets x 15 Reps
Machine Assisted Pull-Up
4 Sets x 10 Reps
Machine Seated Row
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Dumbbell Alternating Seated Curl
5 Sets x 12 Reps
Any
Leg Day
Est. 0 min
7 exercises
Machine Hip Adduction
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Barbell Squat
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 10 Reps
Calf Press On Leg Press
4 Sets x 15 Reps
Barbell Hip Thrust
4 Sets x 10 Reps
Any
Chest Day
Est. 0 min
6 exercises
Cable Lateral Raise
5 Sets x 12 Reps
Dumbbell Bent-Over Reverse Fly
4 Sets x 15 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Machine Fly
4 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 15 Reps
