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Primary Cable Full Body
AUDIO TIP
General
Beginner
None
Plan Details
The Primary Cable Full Body routine by gtmtj is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Cable workout full body
Routine detail
Mon
New workout
Est. 0 min
14 exercises
Cable Front Raise
1 Set x 15 Reps
Cable Lateral Raise
1 Set x 15 Reps
Cable Rope Lat Pulldown
1 Set x 15 Reps
Cable Tricep Pushdown (Rope)
1 Set x 15 Reps
Cable Bicep Curl
1 Set x 15 Reps
Cable Seated Rotation (Stability Ball)
1 Set x 15 Reps
Cable Crunch
1 Set x 15 Reps
Cable Hip Abduction
1 Set x 15 Reps
Cable Hip Adduction
1 Set x 15 Reps
Machine Inner Chest Press
1 Set x 15 Reps
Machine Leg Press
1 Set x 15 Reps
Calf Press On Leg Press
1 Set x 15 Reps
Dumbbell Shoulder Shrug
1 Set x 15 Reps
Dumbbell Seated Wrist Curl
1 Set x 15 Reps
