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Home-Body Weight and Exercise Ball Core Workout
General
Beginner
Exercise ball
Plan Details
The Home-Body Weight and Exercise Ball Core Workout routine by YesImaGymaholic is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Workout 1
Est. 38 min
6 exercises
Stability Ball Crunch
3 Sets x 10 Reps
Toe Touches
3 Sets x 10 Reps
Leg Raise
3 Sets x 10 Reps
Stability Ball Push-Up
3 Sets x 10 Reps
Plank
3 Sets
Stability Ball Roll Down
3 Sets x 10 Reps
Tue
Workout 2
Est. 38 min
6 exercises
Stability Ball Plank
3 Sets
Stability Ball V-Up
3 Sets x 10 Reps
Stability Ball Trunk Rotation
3 Sets x 10 Reps
Plank with feet on exercise ball
3 Sets
Alternating Floor Leg Raise
3 Sets x 10 Reps
Stability Ball Ab Curl
3 Sets x 10 Reps
