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Bodyweight and Exercise Ball Core Workout
General
Intermediate
Exercise ball
Plan Details
The Bodyweight and Exercise Ball Core Workout routine by YesImaGymaholic is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
A bodyweight and exercise ball workout that can be done at home or gym. Alternate between workout 1 and 2 up to 3x per week. Do this for 10-12 weeks.
Routine detail
Day 1
Workout 1
Est. 38 min
6 exercises
Stability Ball Crunch
3 Sets x 10 Reps
Toe Touches
3 Sets x 10 Reps
Leg Raise
3 Sets x 10 Reps
Stability Ball Push-Up
3 Sets x 10 Reps
Plank
3 Sets
Stability Ball Roll Down
3 Sets x 10 Reps
Day 2
Workout 2
Est. 38 min
6 exercises
Stability Ball Plank
3 Sets
Stability Ball V-Up
3 Sets x 10 Reps
Stability Ball Trunk Rotation
3 Sets x 10 Reps
Plank with feet on exercise ball
3 Sets
Alternating Floor Leg Raise
3 Sets x 10 Reps
Stability Ball Ab Curl
3 Sets x 10 Reps
