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HyperStrength
Bulking
Intermediate
Machine strength
Plan Details
The HyperStrength routine by nicholasknolan is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Strength and Hypertrophy mixed together
Routine detail
Mon
Chest
Est. 37 min
3 exercises
Barbell Bench Press
5 Sets x 5 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Dip
3 Sets x 12 Reps
Tue
Biceps
Est. 36 min
3 exercises
Chin-Up with Knee Raise
5 Sets x 5 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 8 Reps
Farmers Carry
3 Sets x 12 Reps
Wed
Shoulders
Est. 36 min
3 exercises
Barbell Military Press
5 Sets x 5 Reps
Leverage Machine Shrug
4 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Thu
Back
Est. 37 min
3 exercises
Barbell Deadlift
5 Sets x 5 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Fri
Triceps
Est. 37 min
3 exercises
Weighted Tricep Dip
5 Sets x 5 Reps
Barbell Bench Press (Close Grip)
4 Sets x 8 Reps
Barbell Tricep Extension (Supine)
3 Sets x 12 Reps
Sat
Legs
Est. 35 min
3 exercises
Barbell Squat
5 Sets x 5 Reps
Bulgarian Split Squat
4 Sets x 8 Reps
Machine Calf Raise
3 Sets x 12 Reps
