
General
Beginner
Barbell
Plan Details
The FBW A/B 5x5 routine by Cpt_Grumpy is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
simple, yet effective without plan based on basic moves, zero machines, zero isolated muscle exercises.
Routine detail
Day 1
Workout 1
Est. 59 min
4 exercises
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