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Full Potential
General
Beginner
None
Plan Details
The Full Potential routine by SenseiWu is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Gain Muscle To Get To Your Full Potential
Routine detail
Any
Olympian Core
Est. 0 min
7 exercises
Leg Raise
2 Sets x 12 Reps
Weight Plate Russian Twist
2 Sets x 12 Reps
Sit-Up
2 Sets x 12 Reps
Crunch
2 Sets x 12 Reps
Rotational Crunch
2 Sets x 12 Reps
Flutter Kick
2 Sets x 12 Reps
Plank
2 Sets
Any
Back, Shoulders, and Chest
Est. 0 min
8 exercises
Dumbbell Lateral Raise
1 Set x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 10 Reps
Dumbbell Front Raise
3 Sets x 10 Reps
Dumbbell Shoulder Press
3 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell One-Arm Front Raise
3 Sets x 10 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 10 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 10 Reps
Any
Legs
Est. 0 min
0 exercises
This day is empty
Any
Arms
Est. 0 min
0 exercises
This day is empty
Any
Cardio
Est. 0 min
0 exercises
This day is empty
