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Lean Muscle Plan
ELITE
Cutting
Advanced
None
Plan Details
The Lean Muscle Plan routine by JefitTeam is a 28 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Day 1
Abs, Chest, Triceps, Cardio
Est. 0 min
4 exercises
Machine Bench Press
4 Sets x 10 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 12 Reps
Scissor Kick
4 Sets x 15 Reps
Step Machine
1 Set
Day 2
Back, Biceps, Upper Legs, Cardio
Est. 0 min
4 exercises
Day 3
Glutes, Shoulders, Abs, Cardio
Est. 0 min
4 exercises
Day 4
Forearms, Lower Legs, Chest, Cardio
Est. 0 min
4 exercises
Day 5
Back, Abs, Cardio
Est. 0 min
4 exercises
Day 6
Shoulders, Upper Legs, Cardio
Est. 0 min
4 exercises
Day 7
Lower Legs, Biceps, Cardio
Est. 0 min
5 exercises
Day 8
Glutes, Chest, Cardio
Est. 0 min
3 exercises
Day 9
Shoulders, Upper Legs, Cardio
Est. 0 min
4 exercises
Day 10
Lower Legs, Biceps, Cardio
Est. 0 min
5 exercises
Day 11
Glutes, Chest, Cardio
Est. 0 min
3 exercises
Day 12
Back, Abs, Cardio
Est. 0 min
4 exercises
Day 13
Lower Legs, Biceps, Cardio
Est. 0 min
5 exercises
Day 14
Glutes, Chest, Cardio
Est. 0 min
3 exercises
Day 15
Back, Abs, Cardio
Est. 0 min
4 exercises
Day 16
Shoulders, Upper Legs, Cardio
Est. 0 min
4 exercises
Day 17
Glutes, Chest
Est. 0 min
3 exercises
Day 18
Back, Abs
Est. 0 min
3 exercises
Day 19
Shoulders, Upper Legs
Est. 0 min
4 exercises
Day 20
Lower Legs, Biceps
Est. 0 min
4 exercises
Day 21
Back, Abs
Est. 0 min
3 exercises
Day 22
Shoulders, Upper Legs
Est. 0 min
4 exercises
Day 23
Lower Legs, Biceps
Est. 0 min
4 exercises
Day 24
Glutes, Chest
Est. 0 min
3 exercises
Day 25
Shoulders, Upper Legs
Est. 0 min
4 exercises
Day 26
Lower Legs, Biceps
Est. 0 min
4 exercises
Day 27
Glutes, Chest
Est. 0 min
3 exercises
Day 28
Back, Abs
Est. 0 min
3 exercises