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PPL
AUDIO TIP
Bulking
Advanced
None
Plan Details
The PPL routine by darshilraj is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
PPL ROUTINE
Routine detail
Day 1
Chest day
Est. 0 min
8 exercises
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Bench Press
4 Sets x 8 Reps
Cable Incline Fly
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 8 Reps
Day 1
Back day
Est. 0 min
7 exercises
Pull-Up
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 10,10,4 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Day 1
Leg day
Est. 0 min
7 exercises
Barbell Squat
3 Sets x 8 Reps
Dumbbell Lunge
2 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Single-Leg Calf Press
3 Sets x 8 Reps
Cable Rotational Crunch (Kneeling)
2 Sets x 8 Reps
Machine Ab Crunch
2 Sets x 8 Reps
