Dumbbell Incline Bench Press

4 Sets x 8 Reps

Dumbbell Bench Press

4 Sets x 8 Reps

Cable Incline Fly

3 Sets x 8 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 8 Reps

Bench Dip

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Dumbbell Seated Side Lateral Raise

3 Sets x 8 Reps

Pull-Up

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Barbell Curl

3 Sets x 8 Reps

Preacher Curl Machine

3 Sets x 10,10,4 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Barbell Squat

3 Sets x 8 Reps

Dumbbell Lunge

2 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Machine Single-Leg Calf Press

3 Sets x 8 Reps

Cable Rotational Crunch (Kneeling)

2 Sets x 8 Reps

Machine Ab Crunch

2 Sets x 8 Reps